If you want to hear more about this topic, be sure to listen to the entire episode!

No matter how much you have to get done, we all work with the same time restrictions: 24 hours a day.

Sometimes, this amount of time can seem like an eternity–especially if you’re taking care of boring or menial tasks. But most of the time, we’re all hurrying around at the end of the day trying to get everything done before bedtime.

How often in that timeframe are you thinking about your future goals?

How many of your completed tasks are getting you closer to reaching your goals?

If you’re trying to grow your business, this adds an extra layer of pressure. But what if it wasn’t about working within the confines of 1,440 minutes? What if it was about how you used those minutes?

What if you could increase your productivity and get more done with the same amount of time that everyone else has?

A trick to getting things done is easier than you think! It’s called a battle board,...

Effective communication is required in all types of relationships—whether between partners, friends, coworkers, employees, or new acquaintances. It forms the foundation of understanding and connection, influencing how smoothly relationships operate.

It's common knowledge that there's always room for improvement in how we communicate and receive messages. However, we often overlook our role as recipients of communication. Have you ever considered your responsibility in this exchange?

While we can't control how others communicate with us or with others, we DO have control over how we interpret and respond to their messages. The way we interpret communication is pivotal; it can significantly impact our understanding and the dynamics of our relationships. It's why two people can hear the same words but interpret them very differently based on their perspectives and assumptions.

To improve our communication skills and ensure alignment between what we say, what we mean, and how others per...

Do you find yourself constantly putting pressure on yourself to develop and/or be consistent with your habits?

It can be hard to juggle habits when productivity and self-improvement often go hand in hand. Many of us find ourselves in a constant cycle of starting, maintaining, and sometimes abandoning habits, all under the pressure of expectations. But what if there's a gentler approach to bettering your habits—one that emphasizes trust in ourselves and the evolving nature of our needs?

Imagine waking up each day completely trusting the habits you've chosen to grow. This is what we all want: habits that serve us, that align with our current circumstances, and that evolve as we do. For those deeply entrenched in the science and practice of habits, like myself, it's easy to become enamored with the idea of mastering and perfecting our habits. Yet, as I've discovered in my own journey, even well-established habits can become burdensome if we don't take time to reevaluate them from time t...

If you prefer podcasts, listen to my podcast episode on this same topic here. 

Every day presents us with numerous choices on how we spend our time. Yet, prioritizing "the right things" over just accomplishment is crucial. Defining these "right things" is key to effective decision-making.

It’s hard to know what decisions are worth investing our time in and which ones aren’t that important. We can spend our whole days executing tasks, but just because something is achievable, doesn’t mean it’s what is important. We can make dozens of decisions each day that have nothing to do with what's actually important for our long-term goals. Understanding this distinction is fundamental to effective decision-making.

Our days consist of a series of decisions. Some decisions drastically impact our lives, while others involve less long-term risk. For example, choosing what to eat for breakfast impacts your life a lot less than choosing to pay for that extra training or seminar that will help you...

Have you ever looked up from your phone and found that the time on the clock was way past what you expected? Time flew, but you felt like it was standing still as you mindlessly scrolled. You find yourself feeling guilty about how much time you spent, or overwhelmed by how much you have to get done in (now) a limited amount of time. You feel like time vanished, and you’re suddenly a victim -- a victim of your own self-sabotage and buffering. 

You got sucked into the “scroll."

Why is social media so addictive?

I want to say, “It’s okay. It happens!'' But the truth is, I’m just as disappointed in myself as you are when this happens. Not for being on my phone. But for BUFFERING with my phone. The bigger truth is, I can’t honestly say that I believe this form of time wasting IS healthy when used for unhealthy reasons. 

Scrolling is like a long, dark, black portal that sucks us in and keeps us searching for something, anything, with quite literally - as a result of the power of the i...

Listen to the full podcast episode to learn more tips on goal setting. You'll hear tips on how to approach leadership goals differently and why leadership growth is essential in creating a positive ripple effect in your organization. Subscribe here!

Setting goals isn't just about achieving business success—it's about transforming yourself into a more effective leader who inspires and supports your team.

Leadership extends beyond hitting targets; it's about personal growth and your impact on others. It's about the process more than the destination. Whether you're starting afresh at the beginning of a new year or mid-year, the principles in this blog post offer a timeless approach to goal setting that can elevate your leadership skills every day.

Rethinking Goals: Beyond Business Success

Many of us focus on achieving business goals—increasing revenue, launching products, and meeting KPIs. However, leadership goals go deeper. They focus on how you evolve as a leader, how you inspire...

Before getting too far into this article, this is a FREE Goal Achieving Workshop Webinar I created to help you plan for the new year (or any new season) in a way that actually helps you ACHIEVE your goals! Sign up and watch in your own time to help you adapt and excel in this new year as a high performer! 

Change is one of life's few constants. As we step into a new year, understanding that adaptation is the key to staying ahead in the game becomes crucial. For high performers, who consistently strive for excellence, allowing for and even embracing change isn’t just a necessity but a skill that is required for success.

Wouldn't it be great to use that desire for change to start the new year off with MOMENTUM?

Embracing Change: The High Performer’s Mindset

High performers possess a unique mindset that allows them not just to weather change but to actually use it to get better results. They view change as an opportunity for growth and innovation rather than an obstacle. Are you ...

We live in a world that is all about finding a meaningful purpose. That’s a great thing! No longer is it a time when we have to do the same routines and activities every day. We no longer spend most of our time trying to get through the day just living for the weekends. Life is more convenient than ever thanks to the technology that frees us up and gives us more time dedicated to finding meaning and purpose. But the problem with meaningful purpose is that we forget about our present day and always long for more.

For example, if we woke up today and looked at our to-do lists and didn’t see anything particularly important or impactful -- no life-changing event or opportunity for positive transformation -- we may get down on ourselves and think: “What’s the point?” Or we may go the complete opposite direction and try to make our day something that it was never meant to be just to feel like we made a difference. But it’s important to know that the big, impactful, and important things in o...

Listen to the full podcast episode to learn more tips on delegation. Let's figure out how to empower and develop your team while being the leader who grows everyone around them. Subscribe here!

As leaders, many of us have faced the challenge of delegation. It’s tough to loosen our grip, especially when we care deeply about the quality of work and the success of our teams. But trying to do it all ourselves can lead to burnout and frustration—for us and our team. I recently had a listener to my podcast ask me:

"How can I let go of the need to control everything and trust my team more?"

Delegation is a skill that requires intention and practice. If you're struggling with it, you're not alone. Here are some key things that can help you shift from control to trust and create a team that thrives.

1. Recognize the Real Problem

If you constantly take tasks back or feel frustrated with results, it might be time to look inward. I’ve been there—feeling like everything falls back on me n...

Listen to the full podcast episode to dive even deeper into these strategies and become the leader your team needs. Let’s embark on this leadership journey together and unlock your potential to lead with confidence, purpose, and impact. Subscribe here!

As a leader, have you ever asked yourself this question?

How can I become the leader my team needs without slowing down the growth of the business? 

First, know it is completely normal to feel this way! There are so many entrepreneurs who face this challenge when they grow beyond the ability to do everything themselves. Running a business and leading people are different skills and they both take time and experience to develop. Just because you haven't mastered leadership yet doesn't mean you're not capable. You were capable of growing your business without knowing how to at first, and you are capable of growing in your leadership as well.

This article is for anyone who finds themselves in a leadership role without prior experienc...