All Episodes
Episodes
Episode 48. 10 Things To Do To End The Year With Momentum (Part 2)
Tune in for 5 more tips to close out the year and start a new one with MOMENTUM! Listen to episode 47 first!
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Episode 47. 10 Things To Do To End The Year With Momentum (Part 1)
Key takeaways:
Reflect and Grow: Reflect on past achievements and lessons to gain insights for future growth.
Intention and Decluttering: Set specific goals for the new year and declutter both physical and mental...
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Episode 46. What Is Your Best And Highest Use?
Key Takeaways:
Key Question: "What is my best and highest use?" is a simple but powerful question for decision-making and time management.
Effective Filter: It helps filter out tasks that can be avoided or...
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Episode 45. Intention vs. Interpretation In Communication
Key Takeaways:
Communication's Impact: Communication can unite or divide, depending on the interpretation.
Intent vs. Interpretation: Our intentions in communication often differ from how others perceive what we...
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Episode 44. Rest vs. Numbing Out
Key Takeaways:
How to distinguish between intentional rest and numbing out to prevent burnout.
Recognize signs of numbing behaviors, such as excessive screen time or unhealthy indulgence.
Personalize your rest...
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Episode 43. The Reality of Loneliness for High Performers
Key Takeaways:
High performers who are dedicated to personal growth and excellence may often experience loneliness because they are on a different journey compared to those around them.
Loneliness among high...
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Episode 42. Self Worth Is A Part Of Your Success Journey
Key Takeaways:
Believing in your own worthiness is fundamental to making meaningful changes and achieving success in your life.
Self-reflection is essential to cultivate a belief in your worthiness. Understand why...
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Episode 41. Results Are Uncomfortable... Let's Talk About It
Key Takeaways:
Jon Acuff recently shared a quote: "Results are the only thing louder than discomfort," and this acknowledges that results are an uncomfortable endeavor.
Discomfort is a natural part of stretching...
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Episode 40: A Daily Question That Changes EVERYTHING
Key Takeaways:
Define daily success by asking, "What does success look like today?" to set intentions and priorities and keep yourself laser-focused.
Success isn't always about big achievements. It's impossible to...
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Episode 39. How To Evaluate Your Week
Key Takeaways:
Assessing your week is crucial for high performers to stay on track, maintain motivation, and refine your approach to life.
The process involves reflection, setting weekly intentions, and defining...
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Episode 38. How To Tackle The Holidays As A High Performer (Part 2)
Tune in and listen to Part 2 of the Holiday Wake Up To Your Life series. This episode is specifically for High Performers who take a break around the holidays and how to ensure they don't lose momentum going into the...
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Episode 37. How To Tackle The Holidays As A High Performer (Part 1)
Tune in and listen to Part 1 of the Holiday Wake Up To Your Life series. This episode is specifically for High Performers who have a busy schedule during this time of year. This episode will share practical tips for...
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