All Episodes
Episodes
Episode 36. How To Approach Controversial Conversations
Key Takeaways:
Instead of trying to persuade others to agree with your viewpoint, approach controversial conversations with genuine curiosity.
Curiosity fosters empathy, encourages learning, and builds bridges.
To...
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Episode 35. Wake Up To What's Right In Front Of You
Key Takeaways:
Seek happiness in the present, not just in future goals or achievements.
Avoid the "I'll be happy when..." mindset.
Appreciate the beauty and joy in your immediate surroundings.
Shift from a "Gap" to a...
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Episode 34. Be Willing To Start Small To Grow BIG
Today, we are talking about a topic you've probably heard before but may or may not be implementing. It's the idea of starting small. In our world of instant gratification, it's crucial to remember that good things...
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Episode 33. The BEST Time To Start A New Habit
In this episode, we discuss the best time to start a new habit and why it's the best time. Learn a challenge to get on track with your habits and make time for what truly matters in your life.
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Episode 32. Don't Let Your Feelings Be A GPS
Our feelings are a valuable tool but shouldn't be the only way we make decisions. They can help alert us to something that needs to be addressed, but they shouldn't direct our path. Tune in to hear more about...
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Episode 31. Wake Up To Your Life with guest Angel Bishop
Angel Bishop is an incredible example of someone who has taken the steps to Wake Up To Her Life and, as a result, has left a ripple effect of incredible impact! She is a health coach who uses her business as a vehicle...
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Episode 30. Self Discipline Is About Continuity -- Not Perfection
Today's episode is an easy tip all about how to focus on the process, not the outcome. Listen more to learn about the power of consistency over perfection.
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Highest...
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Episode 29. How To Overcome Imposter Syndrome As A High Performer
Key Takeaways:
Tips for overcoming imposter syndrome...
1. Acknowledge your feelings
2. Challenge your negative thoughts
3. Celebrate your accomplishments
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Wake Up To Your Life Website
Highest...
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Episode 28. Let Curiosity Be Your Guide (Part 2)
Key Takeaways:
Inquisitive Mindset: Cultivate curiosity by asking questions without fear of judgment.
Critical Thinking: Challenge the status quo by examining the reasons behind established practices, which can...
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Episode 27. Let Curiosity Be Your Guide (Part 1)
Key takeaways:
Curiosity is a driving force for learning, growth, and exploration.
Curiosity enhances creativity, sparking innovation by asking "What if?"
It refines problem-solving skills through exploring various...
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Episode 26. Evaluate Your Responses With These 4 Questions
Key Takeaways:
Dr. Caroline Leaf's four critical questions to consider before responding:
Does it need to be said?
Does this need to be said by me?
Does this need to be said by me, now?
Will I regret NOT saying...
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Episode 25. The Importance of Failure
Key Takeaways:
Don't take it personally.
Use the "Keep, Change, Let Go" reflection exercise.
Stay persistent.
Surround yourself with positive, supportive people.
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Wake Up To Your...
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