All Episodes
Episodes
Episode 20. How To Set Goals That You Will Actually Achieve (Part 1)
Key Takeaways:
Make sure your goals are SMART: specific, measurable, achievable, relevant, and time-bound.
Break down your goals into smaller steps.
Write down your goals and put them where you'll see them...
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Episode 19. How To Create A Morning Routine To Support Your Goals
Key Takeaways:
Decide what you want your morning routine to help you do - then plan accordingly
Choose activities that will help you achieve your goals.
Set a realistic schedule.
Be consistent.
Be...
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Episode 18. Wake Up To Your Life Through Journaling
Key Takeaways:
Journaling is not just about documenting events; it's about dialoguing with yourself and documenting your thoughts.
Look for patterns in your journal entries to identify areas where you hope to grow or...
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Episode 17: Stop Saying "YES"
Key Takeaways:
It's important to be intentional with your yes and your no.
Yes isn't always the positive word. No can be a positive word in a lot of cases
Every time you say yes to something you are, in fact, saying...
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Episode 16. Life's Rhythms and Lessons Learned from Nature
Key Takeaways:
Nature serves as a profound teacher.
Take the time to wake up and observe the nature around you.
Challenge yourself to step outside and see what nature has to teach you.
Subscribe for more!
Wake Up...
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Episode 15. Another Morning Game Changer
Key Takeaways:
Digital detoxing is an important part of having a successful morning
Start the day setting intentions and don't let your phone distract you
Commit to 30 minutes of time alone before grabbing your...
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Episode 14. "Tune In"to Your Day With A Powerful Playlist
Key Takeaways:
Music deeply affects emotions, memories, and motivation.
Use an energizing morning playlist to start the day!
Choose music to set the tone for your day
Share and discover playlists with Amanda on...
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Episode 13. Want more positivity? Get moving!
Key Takeaways:
Amanda explores how physical movement has a unique ability to dispel negativity and stress.
Describes it as a reset button for the mind.
Addresses subconscious issues that can be resolved through...
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Episode 12. Your Inputs Create Your Outputs
Topics Covered:
Input and Outputs: How our day-to-day feelings and results are shaped by our activities and where we focus our energy.
The “What Am I Feeding?” Question: A method to check in on the purpose and value...
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Episode 11. The System Isn't Broken
Topics Covered:
Setting Up Systems: The process of creating systems like gym routines, meal planning, journaling, etc.
The Waning Spark: Why our initial energy and motivation starts to fade by week two.
Adapting Over...
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Episode 10. The Power of Starting TODAY
Topics Covered:
The all-too-common habit: "I'll start tomorrow" or "Next week is the perfect time."
The brain's natural tendency for self-protection and comfort.
Overcoming the comfort zone: The importance of taking...
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Episode 9. Change Your Environment, Change Your Habits
Key Takeaways:
The Power of Surroundings:
How our environment molds our habits and daily actions.
Strategies to leverage your surroundings to foster positive habits.
Steps for Effective Habit...
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