All Episodes
Episodes
Episode 85. Make life FUN with THIS question
Learn to ask yourself a simple question that will wake you up to more FUN in your life! By encouraging listeners to ask themselves this question regularly, the episode demonstrates that fun isn't something that...
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Episode 84. The ONE Conversation That Matters The Most
Today we focus on the most significant conversation we have...the one with ourselves. Drawing inspiration from Dr. Caroline Leaf, the episode highlights our internal conversations' profound impact on our lives. Our...
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Episode 83. Spend time doing the RIGHT things
It's time to align your daily actions with personal goals if you want to reach new levels of success. It's easy to be perpetually busy and think that equates to productivity, but is what you are doing each day helping...
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Episode 82. The Importance Of Self Trust
In this episode, we highlight the importance of self-trust, a crucial but often ignored aspect of personal development. The conversation centers around the idea that while we strive to build trust with others, we...
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Episode 81. Who Will You Be In 5 Years?
This episode is all about the person you'll become in five years. Your future self is shaped by far more than just aspirational goals. It's the daily decisions, big and small, that create the...
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Episode 80. Hard conversation vs hard life
In this episode of the Wake Up to Your Life Podcast, we address the discomfort many experience when confronted with hard conversations. Too many opt for a difficult life rather than facing tough issues head-on. This...
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Episode 79. Wake Up Your 5 Senses
What would it look like to be really aware of your 5 senses? It's time to wake up to your senses at a new level! We were given our senses for a reason, and when we are awake to them, we can experience new levels of...
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Episode 78. Accelerate your success by doing THIS
It's time to accelerate your success! Today, we discuss a quote shared by Brendon Burchard and break it down together. The quote emphasizes the importance of leaning into your strengths rather than always focusing on...
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Episode 77. Change the Energy of the Room
In today's episode, we talk about the CHOICE you have to change the energy in the room. Be intentional with how you impact others by deciding beforehand how you want to show up. I walk you through this process for YOU...
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Episode 76. Double down on your actions towards your goals
Do you need help making confident decisions FASTER? Are you looking for RESULTS when it comes to your goals? This episode talks about how to DOUBLE DOWN on what you're doing to reach your goals. With a new filter...
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Episode 75. No More Blah Days
Today's episode is a reminder that you can create more of how you want to feel by managing your thoughts! The next time you are having a "BLAH" day, tune into this episode so you know what to do!
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Episode 74. What does consistency REALLY look like?
This episode is all about what consistency REALLY looks like! It's not what you think. It's not about showing up 100% all of the time. Instead, it's about showing up at whatever capacity you can offer. You don't have...
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