All Episodes
Episodes
Episode 108: What To do When It's Not Your Best Day
In this episode, Amanda talks about the importance of releasing the constant comparison between our regular, everyday moments and our "best days." Inspired by her current read, The Plan by The Lazy Genius, Amanda...
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Episode 107: It's Time To Unplug With Intention
In this episode of the Wake Up To Your Life podcast, Amanda shares her recent journey into intentional unplugging, inspired by Hannah Brencher’s new book, The Unplugged Hours. Amanda shares a powerful lesson from the...
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Episode 106: How To Make Life More Meaningful
Learning and perception are directly tied together. Inspired by a quote from Richard Restak's book, Mozart's Brain and the Fighter Pilot, Amanda shares how gaining knowledge enriches your experiences and deepens your...
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Episode 105: Learn How To Love Your Life
In this special one-year anniversary episode of Wake Up to Your Life, Amanda Foust reflects on the journey of launching and growing the podcast. From starting with daily episodes to adapting through different seasons...
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Episode 104: Wake Up To Recurring Patterns And What They Mean
In this episode, Amanda Foust continues the conversation about awareness in our lives by exploring the importance of recognizing patterns. Last week’s episode focused on seasons, and today we will discuss waking up to...
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Episode 103. Wake Up to What You Need in THIS Season
In this episode, we explore how life is a series of seasons, each bringing its own challenges and needs. Sometimes we choose these seasons intentionally, and other times they surprise us, leading to feelings of...
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Episode 102: Don't Just LIVE Your Life...ENJOY Your Life!
Amanda had a lightbulb moment this last week and is eager to share it with you! How can you enjoy your life MORE right where you are? So many of us seek to IMPROVE more than we ENJOY! Listen up to hear how I have been...
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Episode 101: Multi-Tasking Isn't The Answer!
Amanda is back after a long and enjoyable summer break! Because of life getting busier once school starts, she's tackling something you are likely dealing with right now as you juggle multiple things at...
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Episode 100: 3 Steps To Wake Up To Your Life
Celebrating 100 episodes of the Wake Up To Your Life podcast! Today's episode introduces a new framework that gives you three questions you can ask yourself each day to ensure you can live a life that's truly...
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Episode 99. What Confidence REALLY Means
This episode is all about what confidence REALLY means! It's not just about how you feel about who you are right now, it's about the belief you have in who you want to be and who you are becoming! Tune in to learn a...
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Episode 98. How To Be Kinder To Yourself
Do you ever have days (or weeks or months) where you get stuck in your thoughts, and your thoughts are not kind to yourself? Your inner voice dictates your feelings, actions, and results, and it's time to be...
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Episode 97. Are you willing to experience the opposite of what you want?
In this episode, we explore a powerful quote that illuminates the necessity of embracing life's challenges to achieve personal growth. This episode discusses how feelings of discomfort and struggle are crucial to also...
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