All Episodes
Episodes
Episode 116: Are You Doing Your Habits WRONG? (Part 1)
In this episode, Amanda challenges the rigid mindset around habits and encourages a more flexible, trust-based approach. Whether you’re overly disciplined or struggle to establish routines, this episode will help you...
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Episode 115: 5 Questions To Better Your Relationship
In this episode of Wake Up To Your Life, get ready to take your relationship to the next level! This episode includes five questions you can ask one another on your next date night. These questions will create deeper...
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Episode 115: The Key to Staying Young: Never Stop Learning
In the new year, many of us focus on setting goals, choosing a word of the year, or building new habits. But what if we also asked ourselves: What do I want to LEARN this year? In this episode, Amanda shares a...
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Episode 114: Recap of 3 Steps To Wake Up To Your Life
In this episode, Amanda Foust revisits her Wake Up to Your Life model, exploring three transformative questions:
1. What’s happening around me?
2. What’s happening to me?
3. What’s happening within me?
Through...
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Episode 113: The Comparison Trap: How to Turn Envy into Inspiration
In this episode of Wake Up to Your Life, Amanda Foust explores the impact of comparison and how it often becomes an excuse for playing small. Drawing from her personal experiences and insights, Amanda discusses how...
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Episode 112: A New Perspective For When Emotions Take Over
Amanda Foust shares a personal story about her oldest daughter's recent interaction with a new relationship and the importance of perspective in our daily lives. Amanda uncovers the nuances of recognizing that not...
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Episode 111: Looking Back And Looking Forward To 2025
Join me as I reflect on personal growth and business from 2024 and what waking up to my life looked like this past year.
Key Takeaways:
Leadership Coaching Pivot: Insight into my shift towards specifically coaching...
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Episode 110: Ask yourself THIS question to end a season strong
In this episode, Amanda invites listeners to reflect on their achievements as a season comes to a close. This episode is suited for any closing season, and encourages a shift from thinking about everything that's...
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Episode 109: How To Navigate Relationships During The Holidays
The holiday season is here, and while it brings joy and togetherness, it can also shine a light on the challenges in our relationships. Amanda Foust shares her candid thoughts on navigating the complexities of family...
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Episode 108: What To do When It's Not Your Best Day
In this episode, Amanda talks about the importance of releasing the constant comparison between our regular, everyday moments and our "best days." Inspired by her current read, The Plan by The Lazy Genius, Amanda...
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Episode 107: It's Time To Unplug With Intention
In this episode of the Wake Up To Your Life podcast, Amanda shares her recent journey into intentional unplugging, inspired by Hannah Brencher’s new book, The Unplugged Hours. Amanda shares a powerful lesson from the...
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Episode 106: How To Make Life More Meaningful
Learning and perception are directly tied together. Inspired by a quote from Richard Restak's book, Mozart's Brain and the Fighter Pilot, Amanda shares how gaining knowledge enriches your experiences and deepens your...
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