All Episodes
Episodes
Episode 12. Your Inputs Create Your Outputs
Topics Covered:
Input and Outputs: How our day-to-day feelings and results are shaped by our activities and where we focus our energy.
The “What Am I Feeding?” Question: A method to check in on the purpose and value...
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Episode 11. The System Isn't Broken
Topics Covered:
Setting Up Systems: The process of creating systems like gym routines, meal planning, journaling, etc.
The Waning Spark: Why our initial energy and motivation starts to fade by week two.
Adapting Over...
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Episode 10. The Power of Starting TODAY
Topics Covered:
The all-too-common habit: "I'll start tomorrow" or "Next week is the perfect time."
The brain's natural tendency for self-protection and comfort.
Overcoming the comfort zone: The importance of taking...
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Episode 9. Change Your Environment, Change Your Habits
Key Takeaways:
The Power of Surroundings:
How our environment molds our habits and daily actions.
Strategies to leverage your surroundings to foster positive habits.
Steps for Effective Habit...
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Episode 8. The 2 Minute Rule (Productivity Hack)
Key Takeaways:
Introduction to the 2-Minute Rule, a powerful productivity hack.
Rule Explained: If it takes less than 2 minutes, do it immediately.
Benefits:
Prevents accumulation of small tasks.
Clears mental...
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Episode 7. Become An Influential Communicator
Key Takeaways:
Communication Beyond Words: Communication is all about connection and influence.
Active Listening:
The importance of engaging with the speaker.
The pitfalls of not truly valuing their...
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Episode 6. How To Effectively Timeblock
Key Takeaways:
What is Time Blocking?: Segmenting the day into specific task-based periods.
Key Tips:
Identify peak energy times.
Eliminate distractions in each block.
Adjust as real-life events...
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Episode 5. The Power Of Habit Stacking
What is Habit Stacking?:
Leverage existing habits to form new ones.
Applicable to any desired habit.
Implementation:
Identify a Current Habit: e.g., making coffee.
Select a New Habit: e.g., setting daily...
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Episode 4. You Need THIS Every Morning
Mornings are such an important part of the day!
Ever heard of the Domino Effect? The idea is that one small action can set off a series of larger events. And trust me, your mornings can either be a stumbling block or...
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Episode 3. Two Minute Mindfulness Exercise
It's time to prioritize mindfulness practices into your daily routine. What if I told you mindfulness can be done in just two minutes? Listen up for an easy exercise you can do any time to get present and take care of...
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Episode 2. The Power of Gratitude
Studies show that practicing gratitude can actually rewire your brain to be happier and more resilient.
Implementing gratitude into your every day really puts you in the driver’s seat and helps you wake up to your...
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Episode 1. Wake Up To Your Life
Welcome to the first episode of Wake Up To Your Life! This episode will introduce what you can expect from this show. Enjoy 2-3 minutes Monday through Friday to hear an actionable tip or thought-provoking words that...
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