Episode 116: Are You Doing Your Habits WRONG? (Part 1)
In this episode, Amanda challenges the rigid mindset around habits and encourages a more flexible, trust-based approach. Whether you’re overly disciplined or struggle to establish routines, this episode will help you reassess your habits to ensure they truly serve you. She shares her personal experience with habit-stacking, burnout, and learning when to let go or adjust routines.
Key Takeaways:
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The two extremes of habits: rigidity vs. lack of structure.
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How to release pressure and trust yourself with habits.
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Recognizing when a habit shifts from a want to to a have to.
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The importance of reassessing habits to maintain alignment with your goals.
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When to tweak methods vs. when to let go of a habit entirely.
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How to create adaptable, motivating habits that work for you.
Tune in to Part 2 for a step-by-step formula to build sustainable habits that offer freedom and flexibility!
Resources:
Wake Up To Your Life Website
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