Episode 118: Are You Doing Your Habits WRONG (Part 2)

Welcome back to part two of our series on habits, where we explore how to make habits work for you, redefine them, and understand which ones serve you and which ones don't. This episode gives you a practical formula for creating habits that encourage freedom, rather than restrict it.

First listen to Part One here.

Key Takeaways:

• Understanding Habits and Freedom: Find out how habits, often seen as rigid, can actually give you more freedom by allowing you to adjust how you approach them each day.
• The ABC Formula of Daily Habits: Introduced by Sahil Bloom on Codie Sanchez's podcast, this concept lets you set different levels of habit engagement.
• Application Across All Life Areas: Learn how applying the ABC formula to different parts of your life—like faith, family, marriage, fitness, business, and self-care—can help you define success and keep making progress, no matter the day's challenges.
• Flexibility and Grace: It's important to give yourself grace and adjust your habit expectations based on your current state, allowing for a more sustainable and gentle approach to personal growth.
• Continuous Evaluation and Adjustment: Encourages listeners to stay flexible and reevaluate their habits as needed, making sure their approach stays effective and supportive.

Resources:

Wake Up To Your Life Website

Highest Potential Planner

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