Episode 104: Wake Up To Recurring Patterns And What They Mean
In this episode, Amanda Foust continues the conversation about awareness in our lives by exploring the importance of recognizing patterns. Last week’s episode focused on seasons, and today we will discuss waking up to PATTERNS!
Key Takeaways:
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Amanda discusses how patterns occur in our lives—whether they’re conscious or unconscious. Patterns can be behaviors, emotional reactions, or even the people we keep encountering.
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She encourages listeners to examine their own lives for recurring patterns. She asks, "What keeps coming up for you? Who keeps showing up? What actions are you repeating?" By being more aware, you can decide whether to embrace these patterns or break free from them.
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Sometimes patterns overlap with habits, and it’s important to determine whether they are helping or hindering your growth. Should you lean into these patterns, or is it time to make a change?
Wake Up To Your Life Website
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