Episode 69. A process to make a lasting change
Key Takeaways:
In this episode, Amanda shares how it takes more than just deciding to make a change. There's an entire process to help create sustained change in your life. Get ready for a clear breakdown of the following steps: intention, action, practice, consistency, habit, and identity.
Click here for the visual reference from this episode.
Remember, enjoy the process of making a change...not just the result!
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