Episode 22. 5 Steps To Overcome Limiting Beliefs
Key Takeaways:
- Limiting beliefs are negative thoughts that we have about ourselves and our abilities. They can hold us back from achieving our goals and living our best lives.
- The first step to overcoming limiting beliefs is to identify them.
- Challenge your limiting beliefs. Ask yourself if there is any evidence to support these beliefs. Are they really true?
- Replace your limiting beliefs with empowering beliefs.
- Visualize yourself achieving your goals.
- Take action!
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