Episode 9. Change Your Environment, Change Your Habits
Key Takeaways:
- The Power of Surroundings:
- How our environment molds our habits and daily actions.
- Strategies to leverage your surroundings to foster positive habits.
- Steps for Effective Habit Creation:
- Identifying desired habits.
- Tailoring your environment to support these habits.
- Examples: Stocking the kitchen for healthy eating and eliminating distractions for better focus.
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