Episode 5. The Power Of Habit Stacking

• What is Habit Stacking?:

  • Leverage existing habits to form new ones.
  • Applicable to any desired habit.

• Implementation:

  1. Identify a Current Habit: e.g., making coffee.
  2. Select a New Habit: e.g., setting daily intentions.
  3. Combine Them: Make sure they complement each other.

• Key Takeaway:

  • Consistency is crucial; new habits need time.
  • Habit stacking offers a natural and effective approach.

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