Have you ever noticed that when you try to focus on winning in all areas of your life, you end up not winning anywhere at all? 

Tony Robbins, entrepreneur and business strategist, was spot on when he said,

"Your life is controlled by what you focus on."

As a high-performance coach, do I coach on having goals in every area of your life? Of course!

You are more than just your business or just one facet of your life and it's really important to be growing and optimizing all areas for true fulfillment.

However, when it becomes an obsession to win in every area all at the same time, you're going to find out that you can't win in any of those areas because no person can focus on all areas at one time!

So how does a high performer handle needing to be successful in more than just one area of their life? One key is habit stacking.

What is Habit Stacking?

Habit stacking is a productivity and behavior change technique that involves "stacking" new habits onto...

There's no doubt about it: we live in a world where distractions abound and the demands on our attention seem endless. From neverending access to work email and social media to navigating everyday life, cultivating focus and mental clarity has become a highly desirable skill!

Finding out how to decrease distractions and concentrate is not only a valuable asset but also essential for overall well-being. But let's be honest, it's easier said than done.

While learning to cultivate clarity and increase your focus is the goal, it's a process that continually evolves. After all, distractions just keep coming and they morph themselves just when you think you're on top of it! But the good news is, there are some practical strategies to help!

How to Cultivate Focus and Mental Clarity

1. Mindful Awareness: One of the keys to cultivate focus is practicing mindful awareness. This is a huge part of Waking Up To Your Life. Mindfulness involves paying attention...