Navigating the world seems to be a lot harder lately. We're seeing hard things on the news. We're hearing hard things all around us. We're reading about hard things and it doesn't feel like it's getting any better. It feels like it's getting worse.

And let's be honest, it's really easy to let all of the negative energy from what we're reading about get into our soul and mind. Negativity can have a huge impact on our mental well-being, but understanding its impact is crucial to developing strategies to overcome it and cultivate a more positive mindset!

Let's talk about some ways you can combat negativity and how positivity plays an important role. 

Understanding the Impact of Your Environment

The people, places, and things that surround us play a profound role in shaping our mindset and outlook on life. Positive influences can uplift us, inspire us, and encourage us to see the world in a more optimistic light.

Conversely, negative influences can...