When you hear the word “habit,” you likely think of something negative. Biting your nails, procrastinating, or scrolling through social media could be just a few things that pop into your mind. But habits aren’t all bad. In fact, you actually need good habits in your life if you want to be a high performing individual.

When you develop and maintain good habits, they can get you where you want to go faster. While it definitely takes discipline, the result is far worth the effort. So what are some tips on building good habits, but more importantly making them stick? 

Keep reading to find out!

Start Small

Let’s be honest, once you’re in the mindset to make healthy changes, you’re all in! It can be tempting to completely overhaul your lifestyle or work ethic, but the fact is, starting small almost certainly guarantees your habits will stick.

If you set out with too many things to tackle, you’re much more likely...