How to Easily Let Go of The Past And Plan A Better Future
Have you ever experienced the power of participating in a visualization?
As a life coach, I am all about providing tools to anyone who is looking for personal development help. Visualizations are one of many tools I use when a client needs assistance formulating a new perspective, so I wanted to give you all a taste.
Last week, I hosted a local vision board workshop out of my home, and I wrote a visualization exercise to help participants let go of the previous year so they can fully step into the present year. However, this exercise can be used no matter what time of year because it's all about letting go of the past and planning a better future.
One of the definitions for "visualization" is that it’s the formation of a mental image of something. Visualizations are effective because they involve almost all of your senses: vision, auditory, and tactile. It also involves emotions and the mood of someone. That’s what I want to help you create...a mental image of your future from a new perspective.
Through the visualization, I want to help you step out of logic and your reality and into your imagination.
Print the worksheet below to fill-out after the visualization so you can capture your immediate thoughts and memories.
Email me at [email protected] to tell me how you enjoyed the exercise!
To learn more about my coaching services, click here.
