The Top 10 Episodes on the Wake Up To Your Life Podcast

I cannot believe that we are already at the one-year anniversary of the Wake Up to Your Life podcast!

Over the past year, I've had the amazing opportunity to share insights and tools designed to help you live more intentionally, awaken to your fullest potential, and step into a life of purpose.

So, in honor of this milestone, I'm counting down the top 10 most downloaded episodes—those that resonated the most with my audience and sparked the greatest transformations. Whether you’re a longtime listener or new to the show, these episodes are short but impactful, so pick one and reply back with YOUR favorite episode!

 #10. Episode 48: 10 Things To Do To End The Year With Momentum (Part 2)

(Listen to episode 47 first!)

Key Takeaways:

• 5 Tips for closing out the year
• How to start the new year with MOMENTUM
• The power of vision boards

#9 Episode 19: How To Create A Morning Routine To Support Your Goals

Key Takeaways:

• Decide what you want your morning routine to help you do - then plan accordingly
• Choose activities that will help you achieve your goals
• Set a realistic schedule
• Be consistent
• Be flexible

#8 Episode 18: Wake Up To Your Life Through Journaling

Key Takeaways:

• Journaling is not just about documenting events; it's about dialoguing with yourself and documenting your thoughts.
• Look for patterns in your journal entries to identify areas where you hope to grow or find solutions to your problems.
• Use your journal as a safe space to let your mind wander, dream, and find clarity.

#7 Episode 22: 5 Steps To Overcome Limiting Beliefs

Key Takeaways:

• Limiting beliefs are negative thoughts that we have about ourselves and our abilities. They can hold us back from achieving our goals and living our best lives.
• The first step to overcoming limiting beliefs is to identify them.
• Challenge your limiting beliefs. Ask yourself if there is any evidence to support these beliefs. Are they really true?
• Replace your limiting beliefs with empowering beliefs.
• Visualize yourself achieving your goals + take action!

#6 Episode 16: Life's Rhythms and Lessons Learned from Nature

Key Takeaways: 

• Nature serves as a profound teacher.
• Take the time to wake up and observe the nature around you.
• Challenge yourself to step outside and see what nature has to teach you.

#5 Episode 29: How To Overcome Imposter Syndrome As A High Performer

Key Takeaways:

• Acknowledge your feelings
• Challenge your negative thoughts
• Celebrate your accomplishments

#4 Episode 12: Your Inputs Create Your Outputs

Key Takeaways:

• Awareness Over Perfection: We won’t always make the perfect choice, but being conscious of our inputs can significantly affect our outputs.
• Quality Inputs for Quality Outputs: What we consume, in terms of activities or information, directly impacts our feelings, moods, and results.
• The Value of Balance: It's alright to indulge in leisure or downtime, but it's essential to find equilibrium in our activities.

#3 Episode 2: The Power of Gratitude

Key Takeaways:

• Learn the scientific effects of practicing gratitude 
• How implementing gratitude into your every day puts you in the driver’s seat and helps you wake up to your life
• Tips on how to practice gratitude in your daily life.

#2 Episode 1: Wake Up To Your Life

Key Takeaways:

• This is the first episode that will introduce you to the concept of wake up to your life and prepare you for what is to come! 

#1 Episode 24: How To Be A More Effective Leader

Key Takeaways:

• Effective leaders have a clear vision and goals for their teams.
• Effective leaders are good communicators who can clearly communicate their vision, goals, and expectations.
• Effective leaders create a supportive and empowering environment for their teams.
• Effective leaders are humble and authentic.

 If you want to take a listen to more episodes, be sure to subscribe to The Wake Up To Your Life podcast! Email [email protected] to request an episode topic! I'd love to hear from you!